What's Your Why for Health?

You're more likely to make meaningful change if you...

  • Tap into internal motivations--things with a  strong value to you

  • Think beyond your initial goal to a deeper value

  • Find joy in the process of your new behavior rather than pushing only toward a future goal

We respect your privacy. Your data will not be shared or sold.

© Copyright 2020 by Healthy Habits Communications LLC. All Rights Reseved.