Wake up knowing breakfast is ready in two minutes!
Your quick guide to oatmeal recipes
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Oatmeal provides soluble fiber
One study found those who ate more soluble fiber gained less belly fat.
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Recipes with nuts, chocolate, and berries
These foods contain antioxidants that may improve your focus and brain health.
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Balance protein, fat, and carb
Keep your energy stable and avoid a mid-morning slump.